Entire world is fighting against the novel Coronavirus, practicing healthy habits and having a powerful immunity system can protect you from COVID-19. However, no supplements or diet except social distancing can save you from covid-19. Medical experts are working their butt off to find the cure. At such times we can contribute by protecting ourselves from covid-19,
Rules like Wearing masks, keeping your distance, washing your hands are applicable all over the globe. But, maintaining proper hygiene and boosting our immune system can only thing we can do to protect ourselves against the infection. Proper hygiene and a functioning immune system are most crucial in the fight against COVID-19. We should shift our focus by looking at ways to internally boost our natural immunity that can come in handy during such a crisis. I’ll be sharing some most essential tips that can help support your immune system.
Tips to Improve Your Immune System
Exercising regularly may sound off, but it will definitely give you an edge over Covid-19. Regular exercise improves your metabolism, strengthening your immune system as well. Proper diets need proper exercise. If you have not started yet, it’s not late. Exercising regularly will relax the toxins from your body and make you feel strong internally and physically. Exercise daily, even only for 30 minutes, it’s for your own cause.
Consume proper nutrients
This is most crucial in fight against covid-19. Nutrient deficiency can open the door to the viruses, Consuming proper nutrients is the key to prevent disease and infection. It not only keeps you healthy but also boosts your immune system drastically. Food plays an important role in determining your overall health and immunity. Consume fresh vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Medics suggest that Vitamin D improves your immune response against the illness. Healthy diet followed by an exercise routine will strengthen your immune system.
Practice good hygiene
Practicing and maintaining personal hygiene is always the best way to protect ourselves from infections and virus. Hygiene is the key to defense and we hold the key in our hand: Maintain hygiene. Avoid crowded places, wash your hands, don’t smoke etc to maintain the proper respiratory and fully body hygiene.
Yeah, the condition is getting worst day by day, but stressing over it again and again may prove harmful for you. Don’t panic if something happens, kindly follow the instructions by experts and WHO to prevent yourself from covid-19. A low stress level is best thing one should have now. Practice meditation to have a proper control on your mind.
Don’t compromise on sleep-Sleep Enough. Sleeping maintains the wear and tear of our body and proper healthy sleep can make our immune system strong. Lack of sleep will have a direct impact on your immunity According to research, those who regularly slept less than six hours a night – are more likely to catch the infections compared with those who got more than seven hours of sleep.