Anxiety is one of the most common problems faced by all of us in our life at some point. It is your body’s natural response to stress due to a fear of an upcoming event like job interview, first day of college, presentation etc. Anxiety might last long or for a short period of time. In many cases, it usually disappears after anticipated event takes place.

We always face this feelings of stress, anxiety, tension and nervousness from time to time. So, how do we manage anxiety in such situations? Here are the 5 ways you can deal with anxiety.

Focus deep Breathing

“Take a deep breath” is frequently advised by many people around us. And, breathing is very useful which help us to get the hold of our body into balance and calm our mind. Anxiety disrupts the balance of oxygen and carbon dioxide in our body. Hence, research suggests that breathing not only balances the gaps but also helps to relax our body and mind. Focus deep breathing to relieve your anxiety and stress.

Get enough sleep

Sleep is a powerful weapon to overcome stress and anxiety. Get enough peaceful sleep to recharge your body for life’s ups and downs. Right amount of sleep reduces the stress and make you feel much better. Sleep prepares your brain and body to operate at their best which in turn can prove helpful dealing with anxiety.

Connect with people

Surrounding yourself with friends and family make us feel secure, supported and also lifts our mind from whatever we are stressing about. Connecting with people whom we share a special bond allows us to feel happier. Also, sharing our thoughts with them can strengthen our body and mind thereby reducing stress. Always remember you are not alone.

Write down thoughts

Writing down your thoughts is one of the most effective ways to deal with stress. By penning down thoughts, you can break the pattern and remove yourself from that place of worries. Write down whatever’s making you stress and get it out of your head, this is one of the most helpful method to overcome anxiety.

Get your body to work

Sometime you need to focus on your body and not your mind to help relieve your anxiety. Working out in such case can help to get you mind off the thing which is stressing you. Also, Scientists say physical activity may improve mental health by helping the brain cope better with stress. People who get regular vigorous exercise are 25% less likely to develop an anxiety disorder over the next five years, according to the Anxiety and Depression Association of America.

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