Stress is a part of our life, it’s inevitable and can be good in small doses. We all experience stress on a regular basis. Stress give our body an extra edge in a difficult situation by increasing brain activity, raising your pulse, and causing muscle tension. However, long term stress or chronic stress have a very negative effect on our health. Stress can lead to health problems like Hypertension, Diabetes, Sleep problems, Muscle pain, Depression, Lethargy and many more. To minimize and cope with stress, we’ve brought you 5 Tips which might prove helpful to reduce stress in your lives.

Regular Exercise

Regular Exercise gives you an edge and is essential to maintain a healthy lifestyle. Exercising regularly will relax the toxins from your body and help us physically as well as internally thereby reducing stress level.

Connect With Friends and Closed ones

Talking and sharing things with people releases hormones that reduce stress. Talk to your close ones, friends or anyone who is a good listener it will help you for sure.

Practice Stress-reducing techniques

Another best and helpful thing is to practice stress reducing technique. Give it a try. Activities such as yoga, deep breathing, or meditation helps us to stay relax and calm in such situations.

Take a Break/Vacation

This is the most helful advice I have ever got. Having a break/vacation from our daily routine, definitely helps us. It reset our mental health and refresh our mind.It reduces our stresss and help you stay in a good mood upon return.

Positive attitude

Last but not the least – Positive attitude is the key to healthy lifestyle. Poor attitude, thinking and worrying about the same thing over and over again will increases the amount of stress in any situation. Be positive and optimistic towards life and everything which inturn helps to diffuse the situation and and allievates stress.